{"store":{"baseInfo":{"podcastTitle":"TOMS Anglican Churches","slug":"toms","podcastDescription":"Bible teaching from a group of outreach-minded, Evangelical churches in Sydney's west.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9883/Podcast_v2_-_1400px.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9883/Podcast_v2_-_1400px_1200x628.jpg?s=1af702a1708152338d9f333dea0c8290&e=jpg","podcastUrl":"https://toms.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/toms/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-crbm2-269b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":51201,"totalEpisodes":881,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Talks from TOMS","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-crbm2-269b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftoms.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9883%26podcastIdTag%3Dcrbm2&dfl=https%3A%2F%2Ftoms.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#c73a3a"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hnuxte/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"20"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gxpLuk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-alp6sLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright © 2007-2019 TOMS Anglican Churches"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/gxpLuk8uG0","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://toms.podbean.com","apiCommonParams":{"t":"679392f7","clientSignature":"016d61d9323b04fecbfb860fafee09af","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb6003916-x4vpy","episode":{"id":"pb6003916","idTag":"x4vpy","title":"Short Steps for Long Gains - Exercise (am)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9883/Podcast_v2_-_1400px_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9883/Podcast_v2_-_1400px_1200x628.jpg?s=1af702a1708152338d9f333dea0c8290&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9883/Podcast_v2_-_1400px.jpg","previewContent":null,"content":"Fadi Raad speaks on 'Short Steps for Long Gains - Exercise' (1 Timothy 4:8) at Morning Church on the 10th of January 2016.","publishTimestamp":1452427800,"duration":949,"mediaUrl":"https://mcdn.podbean.com/mf/web/xbpmf5/20160110_am_Short_Steps_for_Long_Gains_Exercise_Fadi_Raad.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x4vpy-5b9ccc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x4vpy-5b9ccc","transcriptUrl":null,"permalink":"/e/short-steps-for-long-gains-exercise-am/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB5B9CCCX4VPY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":40,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x4vpy-5b9ccc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb6003916","idTag":"x4vpy","title":"Short Steps for Long Gains - Exercise (am)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9883/Podcast_v2_-_1400px_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9883/Podcast_v2_-_1400px_1200x628.jpg?s=1af702a1708152338d9f333dea0c8290&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9883/Podcast_v2_-_1400px.jpg","previewContent":null,"content":"Fadi Raad speaks on 'Short Steps for Long Gains - Exercise' (1 Timothy 4:8) at Morning Church on the 10th of January 2016.","publishTimestamp":1452427800,"duration":949,"mediaUrl":"https://mcdn.podbean.com/mf/web/xbpmf5/20160110_am_Short_Steps_for_Long_Gains_Exercise_Fadi_Raad.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x4vpy-5b9ccc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x4vpy-5b9ccc","transcriptUrl":null,"permalink":"/e/short-steps-for-long-gains-exercise-am/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB5B9CCCX4VPY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":40,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

TOMS Anglican Churches

Episodes

Short Steps for Long Gains - Exercise (am)

Comments (0)